Weigh In record (no journal entry) for 27 July 2021
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.51g | Prot: 63.33g | Carbs: 135.94g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Melitta Café sem Açúcar . Lunch: Freegells Freegells Gum, Frango (Empanado e Frito). Dinner: Alho, Azeite de Oliva, Cenouras, Batata Inglesa Cozida, Feijão Carioca Cozido. Snacks/Other: Banana Nanica. more...
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2681 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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joaonobile88's Weight History
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