Weigh In record (no journal entry) for 27 July 2021
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.39g | Prot: 89.86g | Carbs: 74.31g.
Breakfast: Itambé Leite em Pó Desnatado, Chapada Ricota Fresca com Sal. Lunch: Carne do Peito de Frango, Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Menu + Leve Sopa de Legumes , Bucho. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Queijo Mozzarella, San Mar Castanha de Caju, Amêndoas. more...
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steady weight
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vivian cristo's Weight History
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