Weigh In record (no journal entry) for 27 July 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 66.26g | Prot: 52.90g | Carbs: 167.99g.
Breakfast: Café Instantâneo (em Pó). Lunch: Pringles Hot & Spicy, Inhame (com Sal, Escorrido, Cozido, Fervido), Atum no Forno ou Grelhado. Dinner: Salada de Macarrão ou Massa com Atum. Snacks/Other: Continente Chocolate Negro Laranja Bio, Pringles Hot & Spicy, Bolachas Wafers de Chocolate, Massa Sovada , Mimosa Leite Meio Gordo, Chá (Infusão), Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 7 kg a Week
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anisabela's Weight History
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