Weigh In record (no journal entry) for 27 July 2021
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 31.32g | Prot: 39.11g | Carbs: 58.11g.
Breakfast: Ceviz, Sütlü Kahve, Yeşil Biber, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Yeşil Biber, Salatalık, Domatesler, Ton Balığı. Snacks/Other: Fındık, Muz, Lokum. more...
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Losing 0.7 kg a Week
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Gulaaymulaay's Weight History
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