Weigh In record (no journal entry) for 14 June 2014
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84.9 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 12.22g | Prot: 9.77g | Carbs: 28.42g.
Breakfast: Pindakaas, Volkoren Brood. more...
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Losing 0.5 kg a Week
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Afvalbakkie's Weight History
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