Weigh In record (no journal entry) for 27 July 2021
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90 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 55.24g | Prot: 147.09g | Carbs: 284.30g.
Lunch: Dr. Oetker Fine Dark Cocoa Powder, Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skinny Fries, Lasagna with Meat, Guinness Draught (Pint), Marks & Spencer Hot & Spicy Chicken Wings, Corona Corona Extra. more...
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Losing 7 kg a Week
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Gregmcnally's Weight History
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