mulan1978s's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

82.7 kg Lost so far: 4.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

943 kcal

Fat: 45.07g | Prot: 50.35g | Carbs: 78.11g. Breakfast: Kaffee mit Milch, DM Bio Chiasamen, Foodspring Shape Shake 2.0 Vanille. Lunch: Frank Juice Suppe. Dinner: Milsani Deutsche Markenbutter, Gutes Land Gouda, miree Französische Kräuter, Aldi Putenbrustfilet, Graubrot. Snacks/Other: Cocktailtomaten, Ja! Maxi Crisp. more...

2188 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Vacuuming - 1 hour. more...

Losing 0.7 kg a Week

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mulan1978s's Weight History

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mulan1978s's Journal, 27 Jul 21

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mulan1978s's Weight History