Weigh In record (no journal entry) for 27 July 2021
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79.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 28.56g | Prot: 48.73g | Carbs: 65.47g.
Breakfast: Kornbrot, Spiegelei, Kaffee mit Milch. Dinner: Erdbeeren, Milbona Quark 20%. Snacks/Other: Milram Buttermilch Drink Erdbeere. more...
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Losing 0.7 kg a Week
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Gaensebluhme's Weight History
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