zwillingsmanie's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

112.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

941 kcal

Fat: 46.59g | Prot: 41.25g | Carbs: 86.19g. Breakfast: Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Milfina Butter . Dinner: Meyer Menü Kasselerbraten. Snacks/Other: Kaffee, Dr. Oetker Kokos Kuchen. more...

3876 kcal

Exercise: Cross Training - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...

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zwillingsmanie's Journal, 18 Jul 21

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zwillingsmanie's Weight History