Weigh In record (no journal entry) for 27 July 2021
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 64.30g | Prot: 146.02g | Carbs: 270.22g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Puolukka, Pakaste Mustikka, Kaurahiutale, Kauramaito, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Freshona Wokmix Classic, My Best Veggie Bio Organic Tofu Classic, Basmatiriisi, Vita D'or Auringonkukkaöljy. Dinner: Vita D'or Auringonkukkaöljy, Basmatiriisi, Freshona Wokmix Classic, My Best Veggie Bio Organic Tofu Classic. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Mate, Vesimeloni, Sondey Rice Cakes Cheese, Milbona Proteiinivanukas. more...
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Gaining 1.2 kg a Week
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pennylezz's Weight History
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