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pirsu33
Journal
27 Jul 21
pirsu33's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
57.5 kg
Lost so far:
11.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
139 kcal
Fat: 1.31g | Prot: 4.26g | Carbs: 27.07g.
Breakfast:
Yulaf Lapası, Kahve (Demlenmiş).
more...
2246 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours.
more...
Gaining 0.2 kg a Week
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pirsu33's Weight History
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