Weigh In record (no journal entry) for 27 July 2021
|
48.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 72.54g | Prot: 114.14g | Carbs: 231.40g.
Breakfast: Сахар, Corny Protein Caramel, Русский продукт Геркулес Монастырский Овсяные Хлопья. Second Breakfast: Ежевика. Lunch: Сахар, Простоквашино Сметана 15%, Домик в деревне Творог 5%, Рис Вареный, Нам Ням Отварное Филе Индейки. Afternoon Tea: Dr. Korner Хлебцы Семь Злаков. Dinner: Corny Protein Caramel, Corny Protein Caramel, Макдоналдс Чикенбургер. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|