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Christoph__22
Journal
27 Jul 21
Christoph__22's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
89 kg
Lost so far:
13.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
2822 kcal
Fat: 68.17g | Prot: 182.97g | Carbs: 222.39g.
Breakfast:
Red Bull Red Bull, Biotech USA Black Biscuit, Prozis 100% Real Whey Isolate (Erdbeer).
Lunch:
Gösser Märzen (Flasche), Stastnik Haussalami, Kaisersemmel.
Dinner:
Iglo Gemüse a la Creme Rahm-Farmers, Hähnchenbrust, Reis (Gekocht).
Snacks/Other:
Wieselburger Gold, Ehrmann High Protein Hazelnut Pudding.
more...
2425 kcal
Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Christoph__22's Weight History
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