Weigh In record (no journal entry) for 27 July 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 49.95g | Prot: 56.24g | Carbs: 77.04g.
Lunch: 光泉 無加糖鮮豆漿 (400毫升), 巧克力杯子蛋糕, 炒青菜, 龍鬚菜, Costco 烤大雞腿, 蝦, 清炒刀豆, 全聯 72%特級巧克力捲, 水煮蛋. more...
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Losing 1.4 kg a Week
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