Weigh In record (no journal entry) for 26 July 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.29g | Prot: 103.59g | Carbs: 115.02g.
Breakfast: Svetia Stevia, Café, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Charras Tostadas de Maíz, Cebollas, Mayonesa, Tomates, Aguacate, Atún en Agua (Enlatado). Dinner: Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Leche de Almendras con Chocolate , Optimum Nutrition Gold Whey Protein. more...
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1948 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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