Weigh In record (no journal entry) for 26 July 2021
|
86.6 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 74.14g | Prot: 59.38g | Carbs: 206.66g.
Breakfast: Activia Light Vanilla Yogurt, English Muffin with Butter , Specially Selected Raw Honey, Great Value Half & Half, Coffee, Apricots . Lunch: Coffee with Cream and Sugar, Bob Evans Toasted and Buttered Rye Bread, IHOP Fried Eggs, Bean Soup (Home Recipe). Dinner: Litehouse Foods Avocado Ranch, Fresh'n Easy Garden Salad, Essential Everyday Pepperoni Pizza Bites. Snacks/Other: Pistachio Nuts, Lay's Lightly Salted Potato Chips, Activia Vanilla Yogurt. more...
|
|
4124 kcal
|
Exercise:
Water Aerobics - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 1 minute, Watching TV/Computer - 8 hours, Showering - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Desk Work - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby cheeks's Weight History
|