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839 kcal
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Fat: 29.04g | Prot: 83.89g | Carbs: 87.44g.
Breakfast: Café com Leite Integral, São Luiz Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Acelga Cozida, Vida Leve Creme de Espinafre , Sadia Filezinho de Frango (Sassami). Dinner: Pronto Light Espinafre Refogado, Sadia Filezinho de Frango (Sassami). more...
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2599 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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instagram: @alexamancioo's Weight History
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