Weigh In record (no journal entry) for 26 July 2021
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72.6 kg
Lost so far: 40.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 78.16g | Prot: 81.09g | Carbs: 121.20g.
Breakfast: Great Value Muenster Cheese, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Folgers French Roast Coffee, Organic Valley Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Carrington Farms MCT Oil Powder. Elevenses: Granola Yogurt, Bananas . Lunch: Baked Sweet Potato Wedges, Lemon Pepper Chicken, Mixed Salad Greens. Tea: Cabot Vermont Extra Sharp Cheddar Cheese, Everybody's Nuts! Sweet Chili Pistachios, Cashew Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Green Giant Sweet Peas, Mustard Crusted Steak, Brown Rice. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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kacramer1977's Weight History
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