Yesterday, IF, 82 protein, 130 fat, 19 carbs, turkey and cheese with mushrooms, olives, butter, muscle milk, olives, butter, spinach dip and crisps, turkey
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67.8 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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