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sweh
Journal
26 Jul 21
sweh's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
106.6 kg
Lost so far:
6.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1599 kcal
Fat: 50.69g | Prot: 116.83g | Carbs: 167.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Swedish Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Tic Tac Tic Tac.
more...
2728 kcal
Exercise:
Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sweh's Weight History
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