Weigh In record (no journal entry) for 26 July 2021
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107.3 kg
Lost so far: 5.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 94.23g | Prot: 93.05g | Carbs: 89.26g.
Breakfast: Hartgekochtes Ei, Kaffee, Butter, Wiltmann Rindersalami, Dulano Kochschinken, Hartgekochtes Ei, Kaffee, Butter, Wiltmann Rindersalami, Dulano Kochschinken. Dinner: Gekochtes Ei, Kochlöffel Frischer Gemischter Salat, Edeka Avocado Hass, Wassermelone. Snacks/Other: Johannisbeerkuchen, Kaffee, Butter, Roggenbrötchen, Kaffee. more...
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3857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 42 minutes, Resting - 15 hours and 42 minutes, Sleeping - 5 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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zwillingsmanie's Weight History
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