Weigh In record (no journal entry) for 26 July 2021
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83.1 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 50.45g | Prot: 46.15g | Carbs: 113.21g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote . Lunch: Milsani Deutsche Markenbutter, Gutes Land Speisequark 20%, Pellkartoffeln. Dinner: Delique Würzige Remoulade, Hartgekochtes Ei, Dulano Kochschinken, Grünländer Leicht, Harry Vollkorntoast, Azura Miniromatomaten, Gurke (mit Schale). Snacks/Other: Ice-Fantasy Sandwich Moskauer Art, Netto Latte Macchiato XXL. more...
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1935 kcal
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Exercise:
Housework - 15 minutes, Hanging Laundry - 6 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Google Fit - 22 hours and 54 minutes. more...
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Gaining 4.9 kg a Week
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Eisern Union's Weight History
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