Weigh In record (no journal entry) for 26 July 2021
|
79.4 kg
Lost so far: 25.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 32.08g | Prot: 34.87g | Carbs: 189.63g.
Lunch: Nestle Nesfit, Süt. Dinner: Ülker Krispi Baharatlı, Indomie Tavuk Aromalı Noodle, Yoğurt, Coca-Cola Coca-Cola Zero (250ml). Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Lolipop, Lolipop, Kahve (Demlenmiş). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çınarselvi's Weight History
|