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1180 kcal
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Fat: 38.07g | Prot: 104.01g | Carbs: 109.13g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 煮熟的綠色椰菜, 雞蛋（整個）, 炒紅蘿蔔, 清蒸或水煮蝦. Lunch: Nature Valley 蔓越莓燕麥. Dinner: 炒紅蘿蔔, 炒綠豆芽, 番茄, 雞胸肉, 馬鈴薯（水煮，不加鹽）, 雞蛋（整個）. more...
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