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HgizemG
Journal
26 Jul 21
HgizemG's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
58 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1005 kcal
Fat: 51.54g | Prot: 63.69g | Carbs: 71.42g.
Breakfast:
Ekşi Hamur Ekmek, Yeşil Çay, Migros Ezine Peyniri.
Lunch:
Ekşi Hamur Ekmek, Dana Etinden Yapılan Köfte, Çoban Salatası.
Dinner:
Kavrulmuş Patates, Fırında Pişmiş veya Izgara Somon, Çoban Salatası.
Snacks/Other:
Dost Yarım Yağlı Süt.
more...
1602 kcal
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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HgizemG's Weight History
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