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SalvatoreStallone
Journal
13 Jun 14
SalvatoreStallone's Journal, 13 Jun 14
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Die Woche ist fast um (5.woche) und einiges hat sich getan!! Jeah down down down!!!
90.4 kg
Lost so far:
10.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2014:
932 kcal
Fat: 35.44g | Prot: 141.66g | Carbs: 7.40g.
Breakfast:
Goldessa Körniger Frischkäse Light, Ei.
Lunch:
Linessa Light Gourmet-Rohschinken.
Dinner:
Linessa Light Gourmet-Rohschinken.
more...
3680 kcal
Exercise:
Sitting - 2 hours, Standing - 8 hours, Freeletics - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
4 Supporters
Support
Comments
herzlichen Glückwunsch - und weiter so
13 Jun 14 by member:
Marituba
super!!
13 Jun 14 by member:
ps--punkky
Thanks! Danke! :)
13 Jun 14 by member:
SalvatoreStallone
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