Weigh In record (no journal entry) for 26 July 2021
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97.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 34.62g | Prot: 69.07g | Carbs: 163.09g.
Breakfast: Jumbo Goudse Kaas 48+ Plakken Jong, Speltbrood. Lunch: AH Cherrytomaten, Calvé Pindakaas met Stukjes Noot, Jumbo Smeerkaas 30+, Speltbrood. Dinner: Jumbo Sperziebonen Gebroken, Jumbo Tomatenketchup 50% Minder Suiker en Zout, Aviko Oma's Smulfriet, Lidl Kabeljauwfilet. Snacks/Other: De Beste Verse Smoothie Sinaasappel Kiwi Banaan, AH Jonagold, Jumbo Griekse Yoghurt 0,1%. more...
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Losing 2.4 kg a Week
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