Weigh In record (no journal entry) for 26 July 2021
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91 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 69.17g | Prot: 133.28g | Carbs: 305.29g.
Breakfast: Dr. Oetker Fine Dark Cocoa Powder, Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g), Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skimmed Milk, Tesco Mixed Vegetables, Morrisons White Potatoes, Marks & Spencer Breaded Cod Fillet. Snacks/Other: Carte D'Or Vanilla Ice Cream, Tesco Chocolate Fudge Cake. more...
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Losing 3.5 kg a Week
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Gregmcnally's Weight History
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