pereiratina's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

72.4 kg Lost so far: 10.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1021 kcal

Fat: 41.44g | Prot: 60.54g | Carbs: 102.63g. Breakfast: Maçã, Babybel Mini Queijo Light. Lunch: Carne de Porco, Alface de Folha Verde. Dinner: Carne de Vaca, Arroz Basmati (Cozido), Cenouras, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Babybel Mini Queijo Light, Bicentury Tortilha de Arroz com Chocolate Branco e Frutos Vermelhos . more...

2649 kcal

Exercise: Passadeira - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

steady weight

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pereiratina's Journal, 26 Jul 21

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pereiratina's Weight History