heike270876's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

73.4 kg Lost so far: 1.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1498 kcal

Fat: 66.91g | Prot: 55.76g | Carbs: 168.22g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Filinchen Original, Lidl Salatgurke. Dinner: Mayonnaise, Pommes Frites, Coca-Cola Coca-Cola (Dose), Cheeseburger mit 1/4 Pfund Fleisch. Snacks/Other: Süßkirschen. more...

1815 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 26 Jul 21

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heike270876's Weight History