Weigh In record (no journal entry) for 28 February 2011
|
73.3 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 February 2011:
|
1597 kcal
|
Fat: 35.27g | Prot: 89.04g | Carbs: 193.64g.
Breakfast: Half and half, Americano, Banana, Quaker Instant Oatmeal Apples. Lunch: Turkey with Veggies Soup, Lean Turkey Burger Patties, Oroweat. Dinner: Applebees Tomato Soup, wine, Applebees Island Rice. Snacks/Other: Quaker Rice Cakes, Cheddar Cheese, fish oil. more...
|
|
2265 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|