Weigh In record (no journal entry) for 26 July 2021
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 59.60g | Prot: 89.94g | Carbs: 187.80g.
Breakfast: Äpfel, Hausgemachtes Müsli, Edeka Bio Agavendicksaft, Milbona Joghurt Mild 3,5% Fett, Kiwi, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Gekochte Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Schnitzel Paniert. Dinner: Milbona Emmentaler , Zucchini, Bürger Vegane Maultaschen. Snacks/Other: Milka Kuhflecken Schokolade , Ferrero Raffaello Eis, Milbona High Protein Pudding Schoko, Gurke (mit Schale), Radieschen, Intact Traubenzucker Himbeere. more...
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Losing 2.8 kg a Week
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