Weigh In record (no journal entry) for 25 July 2021
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48 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 45.30g | Prot: 89.01g | Carbs: 93.22g.
Breakfast: 統一 瑞穗全脂鮮乳, 桂格(Quaker) 桂格經典大燕麥片, 台灣比菲多 質立希臘式優格(蜂蜜), Costco 奇亞籽. Lunch: 鮮饗家 鯛魚片, 全家 生滾海鮮煲粥, 中華 嫩豆腐, 金潤益 純麻油, 原味時代 川味口水雞. Snacks/Other: Myprotein 黑糖珍奶乳清. more...
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Losing 2.1 kg a Week
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ankidesu's Weight History
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