Weigh In record (no journal entry) for 26 July 2021
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45.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 7.60g | Prot: 58.32g | Carbs: 33.95g.
Breakfast: Milbona Skyr Vaniglia, Caffè (dalla Moca), Mandorle. Lunch: Pane Integrale, Rio Mare Tonno Super Naturale, Pomodori, Bonduelle Fagioli Cannellini Al Vapore. Dinner: Petto di Pollo, Carne, Lattuga a Foglia Verde, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Mandorle, Caffè (Espresso). more...
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Gaining 7 kg a Week
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