Weigh In record (no journal entry) for 26 July 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 21.37g | Prot: 37.33g | Carbs: 37.89g.
Breakfast: Terong Goreng, Ayam Penyet, Nasi Putih. Lunch: Dimsum. more...
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Gaining 1.8 kg a Week
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aqurismasf's Weight History
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