Weigh In record (no journal entry) for 26 July 2021
|
95.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 27.21g | Prot: 192.03g | Carbs: 158.49g.
Breakfast: Banane, Kölln Schmelzflocken, Mammut Whey Protein Vanille, Kaffee mit Milch. Lunch: Mammut Whey Protein Vanille. Dinner: DM Bio Kokosöl, Hela Curry Wurst Sauce, Hähnchenbrustfilet, Ananas, Wildreis (Gekocht). Snacks/Other: Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen, Magerquark. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|