Weigh In record (no journal entry) for 26 July 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 35.37g | Prot: 130.56g | Carbs: 533.54g.
Breakfast: 삼립 곡물가득 오트밀 브레드. Lunch: 햇반 현미밥, 맛있닭 소프트안심. Dinner: 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 햇반 현미밥. Snacks/Other: 통밀빵, 찐고구마, 찐고구마, 해물파전, 해물파전, 백설기. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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