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허리 둘레 74~75cm
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Not Applicable.
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1215 kcal
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Fat: 28.35g | Prot: 30.35g | Carbs: 212.19g.
Breakfast: 바나나. Lunch: 배추김치, 우유, 농심 사리곰탕면. Dinner: 신송 홍게된장국, 남양 프렌치카페 카페믹스, Kellogg's 콘푸로스트, 우유. Snacks/Other: 프렌치카페 커피믹스, 청정원 마시는 홍초 석류. more...
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1308 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 38 minutes, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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ayobyo123's Weight History
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