ferhundem's Journal, 25 Jul 21

Weigh In record (no journal entry) for 25 July 2021

78 kg Lost so far: 3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

824 kcal

Fat: 48.09g | Prot: 18.38g | Carbs: 83.35g. Breakfast: Peynirli Poğaça, Peynirli Poğaça, Çikolatalı Kruvasan. more...

2703 kcal

Exercise: Hiking - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 1.1 kg a Week


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ferhundem's Weight History