Weigh In record (no journal entry) for 25 July 2021
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61 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.23g | Prot: 35.90g | Carbs: 158.75g.
Breakfast: Bauernbrot, Tomatensuppe. Lunch: Ikea Softeis. Dinner: Reis (Gekocht), Gekochtes Ei. Snacks/Other: Gebrannte Mandeln. more...
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Losing 0.1 kg a Week
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