artitoni's Journal, 25 Jul 21

ich bin soooooo happyyy♥️
104.3 kg Lost so far: 9.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
1749 kcal Fat: 80.33g | Prot: 99.97g | Carbs: 157.58g.   Breakfast: Gut & Günstig Speise Quark 20% Fett, DM Bio Soja Flocken , DM Sportness Energie. Lunch: Griechischer Salat, Semmel, Cevapcici. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Trauben Kernlos, Trauben, Honig, Griechischer Salat. more...
3192 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Comments 
Geht doch 🤗 
25 Jul 21 by member: evamartina
Jooo so langsam 
26 Jul 21 by member: artitoni

     
 

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