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squirrel77
Journal
25 Jul 21
squirrel77's Journal, 25 Jul 21
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Yesterday, IF, shoulder workout, 71 protein, 124 fat, 34 carbs, stuffed peppers, muscle milk, chopped salad, butter, period
68.1 kg
Lost so far:
17.0 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
Losing 2.5 kg a Week
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