Weigh In record (no journal entry) for 25 July 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.93g | Prot: 68.48g | Carbs: 156.71g.
Breakfast: Galletas de Avena. Lunch: Tuco, Bo de Debò Canelones. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo. Snacks/Other: Leche Descremada, Mandarina, Panqueques de Mantequilla, Naranjas. more...
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Losing 2.3 kg a Week
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Alas en movimiento's Weight History
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