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peppeebbb
Journal
25 Jul 21
peppeebbb's Journal, 25 Jul 21
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Weigh In record (no journal entry) for 25 July 2021
87.6 kg
Lost so far:
6.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1494 kcal
Fat: 48.96g | Prot: 51.86g | Carbs: 190.33g.
Breakfast:
Cilok, BonCabe Mie Goreng.
Lunch:
Nasi Putih.
Dinner:
KFC Dada Ayam, Wings Food Top Coffee Gula Aren.
more...
2192 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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peppeebbb's Weight History
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