Weigh In record (no journal entry) for 25 July 2021
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62.6 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 15.60g | Prot: 65.29g | Carbs: 56.79g.
Breakfast: Ананас, Alfa ISO Alfa אבקת חלבון, Замороженная Клубника, Ягоды. Lunch: Сыр 9%, גד ריקוטה קלאסית, Куриная Грудка Отварная, Вареное Яйцо, Кабачок. Snacks/Other: Манго. more...
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Losing 0.3 kg a Week
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natalygutman's Weight History
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