got the munchies's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

76.7 kg Lost so far: 30.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

396 kcal

Fat: 25.39g | Prot: 13.22g | Carbs: 27.54g. Dinner: Coca-Cola Diet Coca-Cola (Can), Frankfurter or Hot Dog. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Tootsie Roll Tootsie Pop. more...

2278 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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got the munchies's Journal, 12 Jun 14

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got the munchies's Weight History