mira anidor's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

78.7 kg Lost so far: 4.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1044 kcal

Fat: 68.05g | Prot: 28.11g | Carbs: 82.91g. Breakfast: Кофе, Aproduct Халва Алматинская Подсолнечная. Lunch: Казы, Чай, Aproduct Халва Алматинская Подсолнечная, Перловка Отварная. more...

Losing 2.1 kg a Week

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