Weigh In record (no journal entry) for 25 July 2021
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143.3 kg
Lost so far: 5.8 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 64.82g | Prot: 49.03g | Carbs: 183.61g.
Breakfast: Koffie met Melk, Danone Magere Yoghurt Natuur. Lunch: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, AH Pistolets Wit . Dinner: Carrefour Varkensmignonette, Knorr Bouillonblokje, Olijfolie, Suzi Wan Kokosmelk, Carrefour Courgette, AH Rode Ui, Rode Paprika, Witte Rijst (Lange Korrel). Snacks/Other: Côte d'Or Melkchocolade (25g), Ijstaart, Champagne, Olijven. more...
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Losing 1.4 kg a Week
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CindyG74's Weight History
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