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I ate 3000cal in the past 5 days to gain my period back as it had been late or 6 days. It works for me but maybe not for everybody. You might need different approach, nutrition, and activity level. I recorded everything for my own reference in the future in case I miss it, again. Thank you for all the love and support! Much love and I hope everything's doing well for all of you guys!!
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2366 kcal
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Fat: 65.75g | Prot: 105.71g | Carbs: 350.94g.
Breakfast: Banana, Blue Band Serbaguna, Cooked Fish, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Monde Milk Marie Biscuits (16g), Roma Malkist Crackers (3), Gery Saluut Malkist Double Abon, Nestle Bear Brand Milk, Whole Wheat Bread (Home Recipe or Bakery), Bread (Home Recipe or Bakery), Incofood Maxcreamer. more...
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