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rahmadaniiu
Journal
05 Feb 21
rahmadaniiu's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
63 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1074 kcal
Fat: 36.70g | Prot: 42.49g | Carbs: 145.11g.
Breakfast:
Kue, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih.
Lunch:
Martabak Manis, Lontong, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih.
Dinner:
Donat Dilapisi Coklat.
more...
2127 kcal
Exercise:
Aerobik - 16 minutes, Cardio - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours.
more...
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rahmadaniiu's Weight History
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